What to expect from therapy
During your initial session I will gather information about you and your reasons for coming to therapy. This will include an outline of your family history, relevant medical history, education, occupation and other personal information. It is important for me to formulate a basic understanding of you and your life. It is not always easy to talk about personal things to someone you just met. It is normal for some clients to feel uneasy or awkward at first. Trust must be established. It is important for both of us to feel that I am the right therapist for you.
As therapy progresses, remember that change can sometimes be difficult and painful. At times, clients may feel worse after a session instead of better. This happens because uncomfortable or painful emotions may be stirred up in the process of growth and healing. Just as physical therapy may cause pain or discomfort, emotional/mental therapy can, too. So, consider it a kind of “growing pain,” and don't be discouraged.
Therapy includes setting specific goals that can be achieved and measured. We will work together to formulate these goals and track their progress. Progress is not always swift. I strive to help my clients make forward movement towards their goals. I will often provide you with things to work on between sessions to promote positive change. The success of therapy depends largely on your commitment to the process and your desire to make changes. My role is to facilitate change, but you must do the actual work of changing.
In most cases, we will meet less frequently as you gain confidence. We will work towards the day when you have accomplished your goals and no longer require my assistance. There are some cases that require more ongoing, long term therapy. Typically, the goal is to help you "fly solo" as soon as possible. We will decide together when you have achieved your goals. Then you will be on your way!
